By Elizabetta Orsi 

Martial arts have existed for centuries, practiced around the world for self-defense, sport, discipline, and even mental well being. From the precision of strikes in Karate and Taekwondo to the ground techniques of Jiu Jitsu and Muay Thai, each form offers its own unique philosophy and skill set.

One of the most iconic forms of martial arts is Karate, a Japanese discipline that focuses on pushes, kicks, and defensive blocking techniques. It also teaches kata, which are choreographed patterns of movements designed to simulate combat. Taekwondo, developed in Korea, is another striking-based martial art known for its high kicks and spinning jump techniques. It’s often favored for its fast-paced athletic style. 

Jujitsu (or Jiu-jitsu) shifts the focus from striking to grappling, emphasizing ground fighting and submission holds. Instead of striking, it teaches cokes and submission holds to control an opponent.

“Most people think it’s like wrestling,” junior and blackbelt Maya Omransaid. “But it’s more than just taking someone down. Most of the time, you are fighting on the ground, and there’s no hitting, only chokes and submissions. You can either win by tapping someone out or getting points.” 

Muay Thai is often referred to as “the art of eight limbs,” and is a striking martial art from Thailand that uses punches, kicks, elbows, and knees. The style emphasizes rhythm, breathing, and efficient movement to conserve energy during a fight. 

“A big thing is laziness, because you don’t want to use too much energy,” junior Mateo Anderson said. ” You have to let yourself flow so that you don’t waste energy when fighting. You only really tense up when you’re about to land a hit.” 

Whether for competition, self-defense, or personal growth, martial arts continue to inspire strength, resilience, and respect in those who practice them. Advancement often takes years of discipline and effort, but the rewards are long lasting. 

“Be persistent. The only real way you can get better is going again and again.” Anderson said. “There’s gonna be times when you feel like giving up, but if you keep going it’s gonna be worth it in the end.”